10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

John PARNELL (#1192)
Finished
GUN TIME:  05:20:08
Place
528  OF 1292
Male
449  OF 947
45-49
62  OF 171

Swim 00:37:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 05:05:47 05:05:47 - - - - / - 23:29:28
Swim 1.9km 00:38:30 00:37:38 948 734 124 3.02 / 19:48 17:34:40

T1 00:06:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:25 00:44:05 1144 836 143 - / - 01:37:47

Cycle 02:46:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.7km 00:34:42 01:18:48 513 461 66 35.78 / 01:40 09:55:50
Bike 50.6km 00:55:12 02:14:01 606 535 86 33.76 / 01:46 21:57:43
Bike 61.4km 00:21:50 02:35:52 612 544 87 32.95 / 01:49 04:06:14
Bike 90km 00:54:24 03:30:17 581 512 86 32.49 / 01:50 18:53:59

T2 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 03:34:15 904 686 111 - / - 20:54:38

Run 01:45:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 5km 00:26:31 04:00:48 504 421 64 11.31 / 05:18 15:01:10
Run 10.4km 00:25:44 04:26:33 437 367 48 11.93 / 05:01 21:16:55
Run 15.4km 00:26:48 04:53:23 382 322 39 11.68 / 05:08 10:37:05
Run 21.1km 00:26:42 05:20:07 355 298 38 11.96 / 05:00 13:47:09

John PARNELL's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1192 528 62 449 05:20:08
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1153 1027 134 785 06:30:43
Ironman 70.3 Sunshine Coast (2019) | Solo #344 531 68 459 05:11:07