IRONMAN 70.3 Sunshine Coast (2017)
Lauren SMITH (#752)
Finished
GUN TIME:
05:45:40
Place
813
OF
1292
Female
154
OF
345
35-39
29
OF
53
Swim 00:34:29 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 08:48:23 | 08:48:23 | - | - | - | - / - | 12:14:04 |
Swim 1.9km | 00:36:05 | 00:34:29 | 683 | 137 | 18 | 3.3 / 18:09 | 23:33:31 |
T1 00:04:43 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:43 | 00:39:13 | 818 | 202 | 34 | - / - | 23:14:55 |
Cycle 02:55:16 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 20.7km | 00:36:27 | 01:15:41 | 767 | 120 | 24 | 34.06 / 01:45 | 08:31:24 |
Bike 50.6km | 01:01:27 | 02:17:10 | 973 | 186 | 32 | 31 / 01:56 | 17:16:12 |
Bike 61.4km | 00:21:26 | 02:38:38 | 904 | 162 | 28 | 30.85 / 01:56 | 03:44:20 |
Bike 90km | 00:55:51 | 03:34:30 | 804 | 130 | 24 | 30.81 / 01:56 | 07:43:32 |
T2 00:03:25 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 03:37:57 | 742 | 164 | 29 | - / - | 22:13:39 |
Run 02:07:41 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 5km | 00:30:13 | 04:08:11 | 888 | 189 | 34 | 9.92 / 06:02 | 04:27:13 |
Run 10.4km | 00:30:53 | 04:39:06 | 880 | 191 | 35 | 10.2 / 05:52 | 14:54:48 |
Run 15.4km | 00:33:38 | 05:12:46 | 870 | 188 | 35 | 9.74 / 06:09 | 13:38:28 |
Run 21.1km | 00:32:52 | 05:45:39 | 841 | 184 | 34 | 9.91 / 06:03 | 02:44:41 |
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