Lake Macquarie Running Festival (2019)
Karen Height (#387)
Finished
GUN TIME:
02:09:32
Place
386
OF
467
Female
135
OF
189
45-49
15
OF
18
NET TIME:
02:09:14
Place
387
OF
467
Female
136
OF
189
45-49
15
OF
18
Run 02:09:14 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:59:26 | 00:59:26 | 369 | 124 | 14 | 10.59 / 05:39 |
| 21.1km | 01:09:47 | 02:09:14 | 386 | 135 | 15 | 9.79 / 06:07 |
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