Lake Macquarie Running Festival (2019)
Heidi Poole (#396)
Finished
GUN TIME:
01:46:05
Place
175
OF
467
Female
35
OF
189
35-39
12
OF
40
NET TIME:
01:45:47
Place
175
OF
467
Female
35
OF
189
35-39
12
OF
40
Run 01:45:47 21.1km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:52:00 | 00:52:00 | 191 | 38 | 11 | 12.11 / 04:57 |
| 21.1km | 00:53:46 | 01:45:47 | 175 | 35 | 12 | 11.96 / 05:00 |
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