8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sarah RYAN (#1019)
Finished
GUN TIME:  05:25:12
Place
712  OF 1418
Female
115  OF 386
35-39
23  OF 63

Swim 00:36:29 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 00:36:29 945 205 37 3.12 / 19:12 20:16:04

T1 00:03:15 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:15 00:03:15 00:39:45 388 79 18 - / - 18:36:00

Cycle 02:55:52 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:38:17 00:38:17 01:18:04 1026 188 38 31.96 / 01:52 21:40:59
Bike 42k 00:43:08 01:21:26 02:01:13 940 157 32 30.94 / 01:56 01:17:28
Bike 65k 00:41:18 02:02:46 02:42:33 915 150 30 31.76 / 01:53 14:48:48
Bike 86.7k 00:46:08 02:48:56 03:28:42 919 153 29 30.79 / 01:56 04:54:57
Bike 90k 00:06:55 02:55:52 03:35:39 915 152 29 30.7 / 01:57 12:41:54

T2 00:02:08 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:08 00:02:08 03:37:48 320 76 15 - / - 06:00:43

Run 01:47:21 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:27:09 00:27:09 04:04:58 666 109 26 11.04 / 05:25 07:31:13
Run 7.7k 00:12:42 00:39:52 04:17:42 613 92 21 11.58 / 05:10 13:33:57
Run 10.2k 00:13:02 00:52:56 04:30:46 583 83 18 11.56 / 05:11 00:33:41
Run 15.4k 00:27:38 01:20:36 04:58:25 555 81 18 11.46 / 05:14 03:48:00
Run 18.1k 00:13:09 01:33:46 05:11:36 535 79 18 11.58 / 05:10 14:54:31
Run 21.1k 00:13:33 01:47:21 05:25:11 508 76 18 11.79 / 05:05 15:34:46

Sarah RYAN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #747 825 31 157 05:47:02
IRONMAN 70.3 Sunshine Coast (2018) | Solo #832 599 19 84 05:21:52
Ironman 70.3 Sunshine Coast (2019) | Solo #1019 712 23 115 05:25:12
Ironman 70.3 Sunshine Coast (2021) | Solo #232 341 6 42 05:08:23
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1346 388 5 39 04:37:48