8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ron CRAIG (#1060)
Finished
GUN TIME:  05:16:00
Place
604  OF 1418
Male
515  OF 1032
40-44
91  OF 190

Swim 00:35:46 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:46 00:35:46 00:35:46 883 701 136 3.18 / 18:49 13:54:39

T1 00:02:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:37 00:02:37 00:38:25 133 111 19 - / - 12:50:38

Cycle 02:44:15 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:34:36 00:34:36 01:13:03 511 470 82 35.36 / 01:41 14:05:16
Bike 42k 00:39:49 01:14:27 01:52:54 513 470 83 33.84 / 01:46 00:51:47
Bike 65k 00:38:44 01:53:13 02:31:39 536 489 85 34.44 / 01:44 20:30:32
Bike 86.7k 00:44:17 02:37:31 03:15:57 608 539 98 33.02 / 01:49 14:48:10
Bike 90k 00:06:42 02:44:15 03:22:41 610 540 99 32.87 / 01:49 18:24:54

T2 00:04:50 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:50 00:04:50 03:27:33 1258 924 172 - / - 05:19:46

Run 01:48:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:25:42 00:25:42 03:53:17 481 418 77 11.66 / 05:08 13:55:30
Run 7.7k 00:12:15 00:37:59 04:05:33 463 405 76 12.15 / 04:56 22:57:46
Run 10.2k 00:12:48 00:50:48 04:18:23 449 391 74 12.04 / 04:58 20:50:36
Run 15.4k 00:28:10 01:19:00 04:46:34 487 415 78 11.69 / 05:07 19:58:47
Run 18.1k 00:14:20 01:33:21 05:00:56 522 445 86 11.63 / 05:09 12:16:29
Run 21.1k 00:15:02 01:48:24 05:15:59 542 459 89 11.67 / 05:08 04:21:32

Ron CRAIG's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #163 277 59 245 04:52:13
Ironman 70.3 Sunshine Coast (2019) | Solo #1060 604 91 515 05:16:00