8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Shaun HARDING (#1091)
Finished
GUN TIME:  04:44:40
Place
249  OF 1418
Male
228  OF 1032
40-44
45  OF 190

Swim 00:31:23 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 00:31:23 430 356 63 3.63 / 16:31 22:09:10

T1 00:02:43 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:43 00:02:43 00:34:07 171 139 27 - / - 13:15:15

Cycle 02:34:30 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:32:29 00:32:29 01:06:38 217 211 37 37.67 / 01:35 14:21:05
Bike 42k 00:37:45 01:10:15 01:44:24 267 258 49 35.86 / 01:40 01:08:51
Bike 65k 00:37:24 01:47:40 02:21:49 306 294 54 36.21 / 01:39 09:16:16
Bike 86.7k 00:40:32 02:28:14 03:02:23 334 319 60 35.09 / 01:42 08:56:50
Bike 90k 00:06:14 02:34:30 03:08:38 339 323 63 34.95 / 01:43 03:06:26

T2 00:01:53 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:53 00:01:53 03:10:33 166 133 24 - / - 01:31:40

Run 01:34:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:22:35 00:22:35 03:33:09 146 137 23 13.27 / 04:31 10:00:57
Run 7.7k 00:10:52 00:33:28 03:44:02 150 139 24 13.79 / 04:20 08:18:30
Run 10.2k 00:11:32 00:45:02 03:55:36 161 150 26 13.58 / 04:24 11:43:23
Run 15.4k 00:24:23 01:09:27 04:20:01 178 162 28 13.3 / 04:30 17:47:48
Run 18.1k 00:11:43 01:21:12 04:31:46 185 171 32 13.37 / 04:29 06:52:53
Run 21.1k 00:12:52 01:34:05 04:44:39 197 181 35 13.45 / 04:27 13:39:06

Shaun HARDING's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #765 408 89 356 05:02:53
IRONMAN 70.3 Sunshine Coast (2018) | Solo #912 150 20 140 04:33:24
Ironman 70.3 Sunshine Coast (2019) | Solo #1091 249 45 228 04:44:40