8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rob RICHARDSON (#1162)
Finished
GUN TIME:  06:02:53
Place
1083  OF 1418
Male
852  OF 1032
40-44
163  OF 190

Swim 00:39:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:08 00:39:08 00:39:08 1150 867 166 2.91 / 20:36 23:33:04

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:06 00:04:06 00:43:15 749 566 102 - / - 04:03:51

Cycle 03:12:13 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 20.4k 00:41:42 00:41:42 01:24:58 1265 968 186 29.34 / 02:02 10:32:14
Bike 42k 00:48:01 01:29:44 02:13:00 1237 959 186 28.08 / 02:08 17:20:17
Bike 65k 00:44:36 02:14:21 02:57:38 1204 944 183 29.02 / 02:04 20:54:54
Bike 86.7k 00:49:46 03:04:09 03:47:25 1193 934 177 28.24 / 02:07 16:08:02
Bike 90k 00:08:03 03:12:13 03:55:29 1196 936 178 28.09 / 02:08 17:56:06

T2 00:03:31 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:31 00:03:31 03:59:02 1008 753 141 - / - 06:06:18

Run 02:03:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 5k 00:28:55 00:28:55 04:27:59 875 696 134 10.36 / 05:47 02:08:35
Run 7.7k 00:13:30 00:42:27 04:41:30 820 655 122 10.88 / 05:30 00:35:26
Run 10.2k 00:14:16 00:56:44 04:55:47 803 642 120 10.78 / 05:33 10:49:43
Run 15.4k 00:31:43 01:28:28 05:27:31 840 667 125 10.44 / 05:44 21:48:07
Run 18.1k 00:17:03 01:45:32 05:44:35 892 700 136 10.29 / 05:49 23:45:11
Run 21.1k 00:18:15 02:03:49 06:02:52 932 730 142 10.22 / 05:52 00:50:08

Rob RICHARDSON's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1162 1083 163 852 06:02:53
Ironman 70.3 Sunshine Coast (2021) | Solo #1386 417 50 355 05:17:22
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1521 865 115 719 05:19:00