Ironman 70.3 Sunshine Coast (2019)
Scott WILLIAMSON (#1197)
Finished
GUN TIME:
04:41:23
Place
203
OF
1418
Male
189
OF
1032
40-44
36
OF
190
Swim 00:29:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:33 | 00:29:33 | 00:29:33 | 263 | 225 | 37 | 3.85 / 15:33 | 05:09:23 |
T1 00:02:43 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:43 | 00:02:43 | 00:32:17 | 174 | 142 | 29 | - / - | 05:42:07 |
Cycle 02:27:34 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:31:52 | 00:31:52 | 01:04:10 | 149 | 146 | 25 | 38.4 / 01:33 | 03:37:20 |
Bike 42k | 00:36:23 | 01:08:17 | 01:40:35 | 176 | 171 | 29 | 36.9 / 01:37 | 13:13:45 |
Bike 65k | 00:35:22 | 01:43:41 | 02:15:59 | 178 | 172 | 31 | 37.61 / 01:35 | 12:09:09 |
Bike 86.7k | 00:37:56 | 02:21:38 | 02:53:57 | 170 | 164 | 28 | 36.72 / 01:38 | 01:20:27 |
Bike 90k | 00:05:55 | 02:27:34 | 02:59:53 | 172 | 166 | 28 | 36.58 / 01:38 | 06:19:43 |
T2 00:02:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:10 | 00:02:10 | 03:02:05 | 335 | 256 | 45 | - / - | 23:28:35 |
Run 01:39:16 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:23:06 | 00:23:06 | 03:25:12 | 193 | 177 | 32 | 12.98 / 04:37 | 02:21:43 |
Run 7.7k | 00:11:15 | 00:34:23 | 03:36:29 | 194 | 178 | 34 | 13.43 / 04:27 | 20:42:59 |
Run 10.2k | 00:11:37 | 00:46:01 | 03:48:08 | 197 | 180 | 34 | 13.29 / 04:30 | 19:34:38 |
Run 15.4k | 00:25:05 | 01:11:07 | 04:13:14 | 233 | 207 | 41 | 12.99 / 04:37 | 05:59:44 |
Run 18.1k | 00:14:10 | 01:25:18 | 04:27:25 | 291 | 255 | 50 | 12.72 / 04:42 | 10:00:35 |
Run 21.1k | 00:13:56 | 01:39:16 | 04:41:22 | 308 | 269 | 53 | 12.75 / 04:42 | 11:47:52 |
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