Ironman 70.3 Sunshine Coast (2019)
Kate WARDROPE (#124)
Finished
GUN TIME:
05:09:06
Place
501
OF
1418
Female
65
OF
386
40-44
7
OF
70
Swim 00:32:09 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:09 | 00:32:09 | 00:32:09 | 498 | 89 | 7 | 3.54 / 16:55 | 13:00:56 |
T1 00:03:19 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:19 | 00:03:19 | 00:35:29 | 424 | 89 | 11 | - / - | 18:40:56 |
Cycle 02:43:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:47 | 00:35:47 | 01:11:18 | 705 | 86 | 12 | 34.19 / 01:45 | 05:56:45 |
Bike 42k | 00:39:56 | 01:15:44 | 01:51:15 | 604 | 65 | 6 | 33.27 / 01:48 | 14:06:42 |
Bike 65k | 00:39:12 | 01:54:58 | 02:30:28 | 619 | 69 | 8 | 33.92 / 01:46 | 12:55:56 |
Bike 86.7k | 00:41:54 | 02:36:53 | 03:12:24 | 592 | 65 | 7 | 33.15 / 01:48 | 12:07:51 |
Bike 90k | 00:06:12 | 02:43:07 | 03:18:37 | 588 | 63 | 7 | 33.1 / 01:48 | 09:50:45 |
T2 00:02:19 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:19 | 00:02:19 | 03:20:58 | 431 | 97 | 13 | - / - | 11:46:26 |
Run 01:48:05 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:31 | 00:26:31 | 03:47:31 | 582 | 81 | 10 | 11.31 / 05:18 | 05:56:18 |
Run 7.7k | 00:13:04 | 00:39:36 | 04:00:36 | 593 | 83 | 12 | 11.66 / 05:08 | 10:12:43 |
Run 10.2k | 00:13:23 | 00:53:01 | 04:14:00 | 589 | 85 | 12 | 11.54 / 05:11 | 02:32:48 |
Run 15.4k | 00:28:07 | 01:21:09 | 04:42:09 | 572 | 86 | 11 | 11.38 / 05:16 | 10:40:56 |
Run 18.1k | 00:13:14 | 01:34:25 | 04:55:25 | 558 | 84 | 10 | 11.5 / 05:13 | 15:34:12 |
Run 21.1k | 00:13:39 | 01:48:05 | 05:09:05 | 536 | 82 | 10 | 11.71 / 05:07 | 03:44:32 |
Social Share