8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Fiona LAWRENCE (#133)
Finished
GUN TIME:  05:19:30
Place
639  OF 1418
Female
93  OF 386
45-49
12  OF 70

Swim 00:34:06 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:06 00:34:06 00:34:06 715 139 16 3.34 / 17:56 08:43:19

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:06 00:04:06 00:38:14 754 186 23 - / - 04:20:47

Cycle 02:45:53 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:36:26 00:36:26 01:14:41 786 104 15 33.59 / 01:47 03:10:34
Bike 42k 00:41:41 01:18:08 01:56:23 757 99 14 32.25 / 01:51 17:48:56
Bike 65k 00:39:21 01:57:31 02:35:46 713 87 14 33.18 / 01:48 22:01:39
Bike 86.7k 00:41:57 02:39:29 03:17:44 665 79 12 32.61 / 01:50 19:10:17
Bike 90k 00:06:23 02:45:53 03:24:08 659 79 12 32.55 / 01:50 20:40:01

T2 00:02:23 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:23 00:02:23 03:26:33 464 107 9 - / - 22:55:46

Run 01:52:55 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:28:59 00:28:59 03:55:35 884 180 25 10.34 / 05:47 21:04:46
Run 7.7k 00:13:21 00:42:21 04:08:56 812 163 20 10.9 / 05:30 02:58:09
Run 10.2k 00:14:15 00:56:37 04:23:12 795 160 20 10.8 / 05:33 19:25:45
Run 15.4k 00:28:33 01:25:12 04:51:47 736 136 16 10.84 / 05:31 02:54:20
Run 18.1k 00:13:23 01:38:37 05:05:11 691 122 15 11.01 / 05:26 15:01:04
Run 21.1k 00:14:16 01:52:55 05:19:29 670 119 14 11.21 / 05:21 10:28:42

Fiona LAWRENCE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #232 350 6 40 04:56:02
Ironman 70.3 Sunshine Coast (2019) | Solo #133 639 12 93 05:19:30
Ironman 70.3 Sunshine Coast (2020) | Solo #210 261 5 43 05:16:44
Ironman 70.3 Sunshine Coast (2021) | Solo #1464 824 27 194 06:06:31