8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Damien MCDOWELL (#1342)
Finished
GUN TIME:  06:14:27
Place
1161  OF 1418
Male
900  OF 1032
45-49
153  OF 174

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 00:40:00 1206 904 152 2.84 / 21:03 10:34:49

T1 00:04:44 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:44 00:04:44 00:44:45 996 741 117 - / - 19:06:15

Cycle 02:51:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:36:35 00:36:35 01:21:21 801 692 116 33.45 / 01:47 03:09:31
Bike 42k 00:41:13 01:17:49 02:02:36 737 646 105 32.37 / 01:51 05:24:05
Bike 65k 00:41:20 01:59:10 02:43:57 791 684 114 32.72 / 01:50 02:32:06
Bike 86.7k 00:44:56 02:44:08 03:28:54 804 688 118 31.69 / 01:53 06:13:44
Bike 90k 00:07:05 02:51:14 03:36:00 807 689 118 31.53 / 01:54 07:34:10

T2 00:04:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:48 00:04:48 03:40:50 1253 921 153 - / - 05:42:20

Run 02:33:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:34:38 00:34:38 04:15:30 1230 928 155 8.66 / 06:55 00:56:59
Run 7.7k 00:20:34 00:55:14 04:36:05 1281 954 161 8.36 / 07:10 09:24:15
Run 10.2k 00:20:31 01:15:46 04:56:38 1303 969 164 8.07 / 07:25 20:44:48
Run 15.4k 00:38:27 01:54:15 05:35:07 1270 946 161 8.08 / 07:25 05:29:57
Run 18.1k 00:19:58 02:14:15 05:55:07 1275 948 161 8.08 / 07:25 05:29:56
Run 21.1k 00:19:18 02:33:34 06:14:26 1267 942 160 8.24 / 07:16 11:09:16

Damien MCDOWELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1215 632 111 546 05:18:43
Ironman 70.3 Sunshine Coast (2019) | Solo #1342 1161 153 900 06:14:27