Ironman 70.3 Sunshine Coast (2019)
Michelle HAMMILL (#1433)
Finished
GUN TIME:
05:15:10
Place
588
OF
1418
Female
84
OF
386
45-49
9
OF
70
Swim 00:35:56 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:56 | 00:35:56 | 00:35:56 | 899 | 191 | 29 | 3.17 / 18:55 | 18:05:37 |
T1 00:03:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:50 | 00:03:50 | 00:39:48 | 643 | 153 | 19 | - / - | 10:29:29 |
Cycle 02:44:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:12 | 00:35:12 | 01:15:02 | 605 | 61 | 7 | 34.75 / 01:43 | 14:38:03 |
Bike 42k | 00:41:16 | 01:16:30 | 01:56:19 | 659 | 75 | 12 | 32.93 / 01:49 | 06:46:01 |
Bike 65k | 00:38:13 | 01:54:44 | 02:34:34 | 608 | 66 | 10 | 33.98 / 01:45 | 14:10:55 |
Bike 86.7k | 00:43:03 | 02:37:49 | 03:17:38 | 620 | 71 | 11 | 32.96 / 01:49 | 01:34:00 |
Bike 90k | 00:06:41 | 02:44:31 | 03:24:20 | 622 | 71 | 11 | 32.82 / 01:49 | 02:47:22 |
T2 00:01:58 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:58 | 00:01:58 | 03:26:20 | 213 | 44 | 4 | - / - | 09:59:22 |
Run 01:48:47 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:44 | 00:26:44 | 03:53:06 | 615 | 91 | 7 | 11.21 / 05:20 | 19:16:07 |
Run 7.7k | 00:13:10 | 00:39:56 | 04:06:17 | 619 | 95 | 6 | 11.56 / 05:11 | 20:55:59 |
Run 10.2k | 00:13:17 | 00:53:14 | 04:19:36 | 603 | 89 | 6 | 11.49 / 05:13 | 12:22:37 |
Run 15.4k | 00:28:07 | 01:21:23 | 04:47:45 | 579 | 90 | 6 | 11.35 / 05:17 | 09:47:26 |
Run 18.1k | 00:13:30 | 01:34:55 | 05:01:16 | 575 | 90 | 6 | 11.44 / 05:14 | 16:10:58 |
Run 21.1k | 00:13:51 | 01:48:47 | 05:15:09 | 551 | 85 | 5 | 11.63 / 05:09 | 22:11:30 |
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