8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karen HOWELL (#1439)
Finished
GUN TIME:  07:03:50
Place
1340  OF 1418
Female
347  OF 386
45-49
63  OF 70

Swim 00:44:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:44:55 00:44:55 00:44:55 1344 353 64 2.53 / 23:38 20:44:58

T1 00:06:36 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:36 00:06:36 00:51:32 1302 359 67 - / - 14:51:36

Cycle 03:33:44 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:43:32 00:43:32 01:35:06 1332 337 61 28.1 / 02:08 13:55:10
Bike 42k 00:52:47 01:36:21 02:27:55 1337 339 61 26.15 / 02:17 16:21:19
Bike 65k 00:51:26 02:27:49 03:19:23 1350 348 62 26.38 / 02:16 19:42:46
Bike 86.7k 00:56:56 03:24:46 04:16:20 1363 355 63 25.4 / 02:21 14:26:24
Bike 90k 00:08:56 03:33:44 04:25:18 1366 357 64 25.26 / 02:22 21:05:22

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:36 00:04:36 04:29:55 1212 317 56 - / - 09:19:59

Run 02:33:53 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:36:00 00:36:00 05:05:56 1265 318 58 8.33 / 07:12 06:32:40
Run 7.7k 00:18:13 00:54:14 05:24:10 1268 320 57 8.51 / 07:02 10:37:34
Run 10.2k 00:18:27 01:12:42 05:42:39 1259 318 56 8.41 / 07:07 07:16:02
Run 15.4k 00:40:31 01:53:14 06:23:11 1267 323 58 8.15 / 07:21 15:43:15
Run 18.1k 00:19:38 02:12:54 06:42:50 1264 324 58 8.17 / 07:20 00:49:34
Run 21.1k 00:20:57 02:33:53 07:03:49 1269 326 58 8.22 / 07:17 00:00:33

Karen HOWELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1439 1340 63 347 07:03:50