Ironman 70.3 Sunshine Coast (2019)
Lori O'NEILL (#1451)
Finished
GUN TIME:
05:29:46
Place
764
OF
1418
Female
131
OF
386
45-49
18
OF
70
Swim 00:29:45 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:45 | 00:29:45 | 00:29:45 | 280 | 43 | 5 | 3.83 / 15:39 | 11:46:36 |
T1 00:04:34 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:34 | 00:04:34 | 00:34:20 | 930 | 234 | 36 | - / - | 22:57:51 |
Cycle 02:56:17 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:37:38 | 00:37:38 | 01:11:59 | 938 | 158 | 21 | 32.52 / 01:50 | 19:22:10 |
Bike 42k | 00:42:57 | 01:20:37 | 01:54:58 | 901 | 146 | 18 | 31.25 / 01:55 | 21:51:49 |
Bike 65k | 00:42:10 | 02:02:48 | 02:37:10 | 916 | 151 | 18 | 31.75 / 01:53 | 14:47:21 |
Bike 86.7k | 00:46:36 | 02:49:26 | 03:23:47 | 926 | 157 | 22 | 30.7 / 01:57 | 13:53:58 |
Bike 90k | 00:06:50 | 02:56:17 | 03:30:38 | 925 | 156 | 21 | 30.63 / 01:57 | 04:04:09 |
T2 00:03:25 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:25 | 00:03:25 | 03:34:04 | 968 | 242 | 45 | - / - | 05:24:16 |
Run 01:55:39 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:29:01 | 00:29:01 | 04:03:07 | 888 | 182 | 26 | 10.33 / 05:48 | 01:39:58 |
Run 7.7k | 00:13:52 | 00:42:55 | 04:17:01 | 852 | 178 | 25 | 10.76 / 05:34 | 10:07:12 |
Run 10.2k | 00:14:04 | 00:57:00 | 04:31:06 | 822 | 168 | 23 | 10.73 / 05:35 | 17:07:57 |
Run 15.4k | 00:29:54 | 01:26:56 | 05:01:01 | 792 | 161 | 22 | 10.62 / 05:38 | 15:11:13 |
Run 18.1k | 00:14:06 | 01:41:03 | 05:15:08 | 777 | 155 | 21 | 10.74 / 05:34 | 22:38:40 |
Run 21.1k | 00:14:35 | 01:55:39 | 05:29:45 | 755 | 147 | 20 | 10.94 / 05:28 | 11:06:36 |
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