8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alison CAIAFA (#1666)
Finished
GUN TIME:  05:56:10
Place
1036  OF 1418
Female
213  OF 386
60-64
4  OF 5

Swim 00:38:32 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace TOD
Swim 1.9k 00:38:32 00:38:32 00:38:32 1108 267 4 2.95 / 20:17 10:37:16

T1 00:05:01 0.10km

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace TOD
T1 00:05:01 00:05:01 00:43:35 1069 275 5 - / - 16:02:19

Cycle 03:04:39 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace TOD
Bike 20.4k 00:39:15 00:39:15 01:22:52 1111 216 4 31.17 / 01:55 06:08:16
Bike 42k 00:45:07 01:24:24 02:08:01 1062 200 4 29.85 / 02:00 23:30:05
Bike 65k 00:43:52 02:08:18 02:51:54 1078 208 4 30.39 / 01:58 22:47:18
Bike 86.7k 00:48:40 02:56:59 03:40:36 1086 209 4 29.39 / 02:02 04:42:40
Bike 90k 00:07:39 03:04:39 03:48:16 1088 211 4 29.24 / 02:03 04:03:40

T2 00:02:33 0.10km

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace TOD
T2 00:02:33 00:02:33 03:50:50 566 134 3 - / - 10:49:34

Run 02:05:17 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace TOD
Run 5k 00:30:22 00:30:22 04:21:13 1014 222 4 9.87 / 06:04 10:36:37
Run 7.7k 00:15:03 00:45:27 04:36:18 1019 223 4 10.16 / 05:54 11:45:02
Run 10.2k 00:15:39 01:01:07 04:51:59 1020 224 4 10.01 / 05:59 01:27:23
Run 15.4k 00:32:16 01:33:25 05:24:16 994 219 3 9.89 / 06:03 23:39:40
Run 18.1k 00:15:35 01:49:02 05:39:53 984 217 3 9.96 / 06:01 19:01:57
Run 21.1k 00:16:14 02:05:17 05:56:09 969 214 3 10.1 / 05:56 21:38:12

Alison CAIAFA's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1882 827 2 124 05:33:27
Ironman 70.3 Sunshine Coast (2019) | Solo #1666 1036 4 213 05:56:10