8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Luke HOST (#1698)
Finished
GUN TIME:  04:22:35
Place
63  OF 1418
Male
61  OF 1032
30-34
15  OF 136

Swim 00:28:08 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:28:08 00:28:08 00:28:08 158 131 27 4.05 / 14:48 13:56:13

T1 00:02:25 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:25 00:02:25 00:30:34 79 67 9 - / - 17:12:00

Cycle 02:20:08 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:30:16 00:30:16 01:00:52 27 27 5 40.42 / 01:29 18:38:58
Bike 42k 00:34:33 01:04:51 01:35:27 34 34 6 38.85 / 01:32 02:13:32
Bike 65k 00:33:38 01:38:31 02:09:07 43 43 8 39.58 / 01:30 07:57:12
Bike 86.7k 00:36:00 02:14:32 02:45:08 41 41 7 38.66 / 01:33 05:26:34
Bike 90k 00:05:34 02:20:08 02:50:44 41 41 8 38.53 / 01:33 22:52:09

T2 00:02:01 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:01 00:02:01 02:52:47 243 192 36 - / - 08:50:52

Run 01:29:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:22:14 00:22:14 03:15:02 119 112 29 13.49 / 04:26 15:36:27
Run 7.7k 00:10:30 00:32:45 03:25:33 111 104 28 14.1 / 04:15 20:50:19
Run 10.2k 00:11:02 00:43:49 03:36:37 114 107 27 13.96 / 04:17 20:51:22
Run 15.4k 00:23:17 01:07:07 03:59:55 120 112 29 13.76 / 04:21 22:24:41
Run 18.1k 00:10:59 01:18:08 04:10:56 118 111 27 13.89 / 04:19 10:29:02
Run 21.1k 00:11:36 01:29:46 04:22:34 116 109 26 14.1 / 04:15 08:44:00

Luke HOST's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1698 63 15 61 04:22:35
IRONMAN 70.3 Sunshine Coast (2022) | Solo #905 170 26 159 04:15:41