Ironman 70.3 Sunshine Coast (2019)
Sarah DEUCHRASS (#1702)
Finished
GUN TIME:
05:08:25
Place
491
OF
1418
Female
64
OF
386
30-34
15
OF
54
Swim 00:34:27 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:27 | 00:34:27 | 00:34:27 | 744 | 147 | 27 | 3.3 / 18:08 | 20:08:26 |
T1 00:02:55 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:55 | 00:02:55 | 00:37:24 | 254 | 49 | 10 | - / - | 20:48:03 |
Cycle 02:40:08 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:25 | 00:35:25 | 01:12:50 | 641 | 70 | 15 | 34.55 / 01:44 | 20:03:29 |
Bike 42k | 00:39:24 | 01:14:50 | 01:52:16 | 541 | 54 | 11 | 33.66 / 01:46 | 15:29:34 |
Bike 65k | 00:38:19 | 01:53:11 | 02:30:36 | 534 | 47 | 8 | 34.45 / 01:44 | 21:04:35 |
Bike 86.7k | 00:40:48 | 02:34:00 | 03:11:25 | 497 | 40 | 8 | 33.77 / 01:46 | 09:05:24 |
Bike 90k | 00:06:07 | 02:40:08 | 03:17:33 | 491 | 40 | 8 | 33.72 / 01:46 | 01:01:32 |
T2 00:01:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:01:42 | 00:01:42 | 03:19:17 | 89 | 14 | 3 | - / - | 13:36:36 |
Run 01:49:05 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:27:06 | 00:27:06 | 03:46:24 | 660 | 106 | 23 | 11.06 / 05:25 | 12:37:03 |
Run 7.7k | 00:13:06 | 00:40:13 | 03:59:32 | 651 | 102 | 23 | 11.48 / 05:13 | 03:56:51 |
Run 10.2k | 00:13:16 | 00:53:30 | 04:12:49 | 619 | 94 | 22 | 11.43 / 05:14 | 10:03:28 |
Run 15.4k | 00:28:27 | 01:21:59 | 04:41:17 | 606 | 98 | 23 | 11.27 / 05:19 | 13:11:56 |
Run 18.1k | 00:13:27 | 01:35:27 | 04:54:46 | 587 | 95 | 23 | 11.37 / 05:16 | 12:58:44 |
Run 21.1k | 00:13:36 | 01:49:05 | 05:08:24 | 561 | 90 | 21 | 11.6 / 05:10 | 03:45:42 |
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