Ironman 70.3 Sunshine Coast (2019)
Jacqui SWINDALE (#172)
Finished
GUN TIME:
04:42:52
Place
219
OF
1418
Female
18
OF
386
30-34
2
OF
54
Swim 00:28:02 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:02 | 00:28:02 | 00:28:02 | 151 | 25 | 5 | 4.06 / 14:45 | 07:49:38 |
T1 00:02:42 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:42 | 00:02:42 | 00:30:46 | 167 | 32 | 7 | - / - | 02:19:02 |
Cycle 02:35:45 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:33:38 | 00:33:38 | 01:04:26 | 378 | 22 | 3 | 36.38 / 01:38 | 22:46:01 |
Bike 42k | 00:37:31 | 01:11:11 | 01:41:58 | 320 | 16 | 3 | 35.39 / 01:41 | 20:30:14 |
Bike 65k | 00:37:16 | 01:48:28 | 02:19:15 | 343 | 21 | 3 | 35.95 / 01:40 | 02:34:11 |
Bike 86.7k | 00:40:53 | 02:29:22 | 03:00:10 | 371 | 22 | 3 | 34.82 / 01:43 | 21:15:06 |
Bike 90k | 00:06:21 | 02:35:45 | 03:06:33 | 377 | 24 | 3 | 34.66 / 01:43 | 02:44:48 |
T2 00:02:01 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:01 | 00:02:01 | 03:08:36 | 244 | 52 | 12 | - / - | 07:20:11 |
Run 01:34:14 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:22:35 | 00:22:35 | 03:31:12 | 147 | 10 | 2 | 13.27 / 04:31 | 00:09:28 |
Run 7.7k | 00:10:46 | 00:33:23 | 03:42:00 | 141 | 9 | 2 | 13.83 / 04:20 | 00:43:36 |
Run 10.2k | 00:11:20 | 00:44:45 | 03:53:22 | 146 | 11 | 2 | 13.67 / 04:23 | 14:28:17 |
Run 15.4k | 00:24:23 | 01:09:09 | 04:17:46 | 169 | 15 | 2 | 13.36 / 04:29 | 08:49:22 |
Run 18.1k | 00:12:11 | 01:21:22 | 04:29:59 | 188 | 16 | 2 | 13.34 / 04:29 | 22:44:54 |
Run 21.1k | 00:12:50 | 01:34:14 | 04:42:51 | 202 | 19 | 3 | 13.43 / 04:27 | 16:24:26 |
Social Share