8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Michael RAND (#231)
Finished
GUN TIME:  04:57:07
Place
378  OF 1418
Male
338  OF 1032
45-49
44  OF 174

Swim 00:28:09 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:09 00:28:09 00:28:09 160 133 6 4.04 / 14:49 17:14:51

T1 00:03:50 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:50 00:03:50 00:32:01 644 491 74 - / - 17:08:43

Cycle 02:29:08 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:41 00:32:41 01:04:44 240 233 29 37.43 / 01:36 16:51:26
Bike 42k 00:36:20 01:09:03 01:41:05 202 196 24 36.48 / 01:38 00:27:47
Bike 65k 00:35:51 01:44:55 02:16:57 212 206 24 37.16 / 01:36 06:30:19
Bike 86.7k 00:38:07 02:23:04 02:55:06 202 195 23 36.35 / 01:39 22:41:48
Bike 90k 00:06:02 02:29:08 03:01:10 202 194 23 36.2 / 01:39 08:34:32

T2 00:01:54 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 00:01:54 03:03:06 176 140 16 - / - 14:06:28

Run 01:53:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:27:30 00:27:30 03:30:38 705 589 94 10.9 / 05:30 14:24:00
Run 7.7k 00:13:15 00:40:47 03:43:54 691 578 89 11.32 / 05:17 14:23:56
Run 10.2k 00:13:51 00:54:40 03:57:47 687 575 90 11.19 / 05:21 02:21:09
Run 15.4k 00:29:22 01:24:03 04:27:11 686 572 85 10.99 / 05:27 02:27:13
Run 18.1k 00:14:22 01:38:27 04:41:34 687 567 83 11.02 / 05:26 04:28:16
Run 21.1k 00:15:30 01:53:59 04:57:06 703 576 85 11.1 / 05:24 10:03:48

Michael RAND's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1198 406 46 353 05:10:24
IRONMAN 70.3 Sunshine Coast (2018) | Solo #221 321 31 287 04:53:42
Ironman 70.3 Sunshine Coast (2019) | Solo #231 378 44 338 04:57:07