Ironman 70.3 Sunshine Coast (2019)
Alix RYMAN (#290)
Finished
GUN TIME:
06:17:36
Place
1179
OF
1418
Female
268
OF
386
30-34
41
OF
54
Swim 00:35:40 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:40 | 00:35:40 | 00:35:40 | 878 | 181 | 34 | 3.19 / 18:46 | 13:46:18 |
T1 00:04:08 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:08 | 00:04:08 | 00:39:50 | 765 | 191 | 32 | - / - | 13:17:07 |
Cycle 03:21:44 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:40:25 | 00:40:25 | 01:20:16 | 1203 | 259 | 39 | 30.27 / 01:58 | 19:04:14 |
Bike 42k | 00:49:09 | 01:29:36 | 02:09:27 | 1230 | 273 | 41 | 28.12 / 02:08 | 18:13:25 |
Bike 65k | 00:48:23 | 02:18:00 | 02:57:52 | 1257 | 293 | 44 | 28.25 / 02:07 | 10:48:29 |
Bike 86.7k | 00:54:54 | 03:12:55 | 03:52:47 | 1289 | 312 | 47 | 26.96 / 02:13 | 17:16:44 |
Bike 90k | 00:08:47 | 03:21:44 | 04:01:35 | 1293 | 314 | 47 | 26.76 / 02:14 | 18:38:52 |
T2 00:03:24 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:24 | 00:03:24 | 04:05:01 | 966 | 241 | 39 | - / - | 15:55:38 |
Run 02:12:33 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:31:30 | 00:31:30 | 04:36:33 | 1095 | 254 | 41 | 9.51 / 06:18 | 00:43:50 |
Run 7.7k | 00:15:20 | 00:46:52 | 04:51:54 | 1083 | 247 | 41 | 9.85 / 06:05 | 22:42:32 |
Run 10.2k | 00:16:43 | 01:03:36 | 05:08:38 | 1097 | 252 | 42 | 9.62 / 06:14 | 10:55:56 |
Run 15.4k | 00:34:25 | 01:38:03 | 05:43:05 | 1089 | 255 | 43 | 9.42 / 06:22 | 10:30:23 |
Run 18.1k | 00:16:30 | 01:54:34 | 05:59:36 | 1080 | 255 | 43 | 9.47 / 06:19 | 18:30:14 |
Run 21.1k | 00:17:57 | 02:12:33 | 06:17:35 | 1082 | 253 | 43 | 9.55 / 06:16 | 00:48:12 |
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