8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Alli COOKE (#353)
Finished
GUN TIME:  04:50:35
Place
308  OF 1418
Female
26  OF 386
45-49
2  OF 70

Swim 00:27:57 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:27:57 00:27:57 00:27:57 146 21 3 4.07 / 14:42 10:11:04

T1 00:03:16 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:16 00:03:16 00:31:14 399 84 6 - / - 20:51:02

Cycle 02:42:38 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:34:49 00:34:49 01:06:04 539 48 4 35.15 / 01:42 19:32:32
Bike 42k 00:39:53 01:14:43 01:45:59 535 53 5 33.72 / 01:46 00:19:06
Bike 65k 00:38:44 01:53:29 02:24:44 549 53 5 34.36 / 01:44 14:27:52
Bike 86.7k 00:42:30 02:36:01 03:07:16 566 56 5 33.34 / 01:47 08:47:04
Bike 90k 00:06:35 02:42:38 03:13:53 571 58 6 33.2 / 01:48 03:10:21

T2 00:02:02 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:02 00:02:02 03:15:57 250 54 5 - / - 20:49:05

Run 01:34:35 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:23:22 00:23:22 03:39:21 217 21 1 12.83 / 04:40 11:19:08
Run 7.7k 00:11:07 00:34:31 03:50:29 199 17 1 13.38 / 04:28 16:43:37
Run 10.2k 00:11:29 00:46:01 04:02:00 196 17 1 13.29 / 04:30 10:58:27
Run 15.4k 00:24:20 01:10:22 04:26:21 205 19 1 13.12 / 04:34 20:59:29
Run 18.1k 00:11:37 01:22:01 04:38:00 208 20 1 13.23 / 04:31 23:37:47
Run 21.1k 00:12:32 01:34:35 04:50:34 214 23 1 13.38 / 04:28 08:37:01

Alli COOKE's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1013 162 2 13 04:47:16
Ironman 70.3 Sunshine Coast (2019) | Solo #353 308 2 26 04:50:35
Ironman 70.3 Sunshine Coast (2020) | Solo #209 207 4 35 05:09:12