8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ralf HAMANN (#369)
Finished
GUN TIME:  04:57:55
Place
386  OF 1418
Male
345  OF 1032
50-54
26  OF 102

Swim 00:37:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:37:12 00:37:12 00:37:12 999 778 76 3.06 / 19:34 20:34:16

T1 00:04:23 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:23 00:04:23 00:41:37 873 652 61 - / - 06:45:21

Cycle 02:46:15 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:35:37 00:35:37 01:17:16 679 599 59 34.35 / 01:44 00:47:40
Bike 42k 00:41:17 01:16:56 01:58:34 688 607 59 32.75 / 01:49 03:38:58
Bike 65k 00:39:20 01:56:16 02:37:54 669 592 59 33.54 / 01:47 04:18:18
Bike 86.7k 00:43:15 02:39:32 03:21:10 668 589 58 32.6 / 01:50 02:44:55
Bike 90k 00:06:41 02:46:15 03:27:53 669 589 57 32.47 / 01:50 11:58:18

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:52 00:02:52 03:30:47 729 553 47 - / - 01:57:51

Run 01:27:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:21:49 00:21:49 03:52:37 89 84 2 13.74 / 04:21 02:46:21
Run 7.7k 00:10:18 00:32:09 04:02:57 85 80 2 14.36 / 04:10 15:00:01
Run 10.2k 00:10:34 00:42:44 04:13:32 79 74 1 14.31 / 04:11 17:10:36
Run 15.4k 00:22:13 01:04:58 04:35:46 74 69 1 14.21 / 04:13 09:32:51
Run 18.1k 00:10:46 01:15:46 04:46:34 76 71 1 14.33 / 04:11 05:36:58
Run 21.1k 00:11:19 01:27:06 04:57:54 75 69 1 14.53 / 04:07 07:08:19

Ralf HAMANN's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1123 226 19 201 04:53:27
Ironman 70.3 Sunshine Coast (2019) | Solo #369 386 26 345 04:57:55
Ironman 70.3 Sunshine Coast (2021) | Solo #287 300 25 264 05:03:21