8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Luke FRONSKO (#506)
Finished
GUN TIME:  04:23:42
Place
71  OF 1418
Male
69  OF 1032
25-29
7  OF 98

Swim 00:27:18 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:18 00:27:18 00:27:18 105 91 13 4.17 / 14:22 16:08:38

T1 00:02:22 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:22 00:02:22 00:29:41 64 55 8 - / - 08:27:41

Cycle 02:26:28 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:31:09 00:31:09 01:00:52 98 96 9 39.28 / 01:31 23:05:32
Bike 42k 00:36:05 01:07:15 01:36:58 132 129 15 37.46 / 01:36 17:31:38
Bike 65k 00:35:18 01:42:35 02:12:18 146 143 18 38.01 / 01:34 07:46:58
Bike 86.7k 00:38:03 02:20:40 02:50:23 148 146 16 36.97 / 01:37 12:08:23
Bike 90k 00:05:47 02:26:28 02:56:11 146 144 16 36.86 / 01:37 04:47:31

T2 00:01:41 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:41 00:01:41 02:57:53 84 71 10 - / - 09:02:33

Run 01:25:46 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:21:12 00:21:12 03:19:07 60 57 7 14.14 / 04:14 09:20:27
Run 7.7k 00:10:22 00:31:36 03:29:31 65 62 7 14.61 / 04:06 08:07:31
Run 10.2k 00:10:29 00:42:07 03:40:02 60 57 5 14.52 / 04:07 02:44:42
Run 15.4k 00:21:58 01:04:06 04:02:01 59 56 5 14.41 / 04:09 08:53:21
Run 18.1k 00:10:41 01:14:48 04:12:43 60 56 5 14.51 / 04:07 01:04:03
Run 21.1k 00:10:57 01:25:46 04:23:41 55 51 5 14.75 / 04:03 13:21:41

Luke FRONSKO's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #178 191 18 166 04:34:20
Ironman 70.3 Sunshine Coast (2019) | Solo #506 71 7 69 04:23:42