8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nathan HAM (#510)
Finished
GUN TIME:  05:16:48
Place
613  OF 1418
Male
524  OF 1032
25-29
51  OF 98

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:57 00:33:57 00:33:57 703 569 54 3.35 / 17:52 07:07:03

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:53 00:02:53 00:36:51 245 198 26 - / - 07:09:57

Cycle 02:43:00 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:36:08 00:36:08 01:13:01 759 661 64 33.85 / 01:46 07:46:07
Bike 42k 00:39:46 01:15:56 01:52:48 617 551 55 33.18 / 01:48 08:25:55
Bike 65k 00:37:52 01:53:49 02:30:42 569 512 51 34.26 / 01:45 09:03:48
Bike 86.7k 00:42:31 02:36:22 03:13:15 577 516 48 33.26 / 01:48 09:46:21
Bike 90k 00:06:36 02:43:00 03:19:52 580 519 48 33.12 / 01:48 09:52:58

T2 00:02:02 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:02 00:02:02 03:21:56 247 195 23 - / - 09:55:02

Run 01:54:49 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:27:11 00:27:11 03:49:08 670 560 56 11.03 / 05:26 10:22:14
Run 7.7k 00:13:20 00:40:33 04:02:30 674 566 58 11.39 / 05:15 10:35:36
Run 10.2k 00:13:55 00:54:29 04:16:26 669 561 57 11.23 / 05:20 10:49:33
Run 15.4k 00:30:29 01:24:59 04:46:57 721 591 65 10.87 / 05:31 11:20:03
Run 18.1k 00:14:42 01:39:43 05:01:40 733 596 65 10.89 / 05:30 11:34:46
Run 21.1k 00:15:05 01:54:49 05:16:47 729 593 62 11.02 / 05:26 11:49:53

Nathan HAM's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #442 714 68 598 05:33:52
Ironman 70.3 Sunshine Coast (2019) | Solo #510 613 51 524 05:16:48