Ironman 70.3 Sunshine Coast (2019)
Luke HARRISON (#512)
Finished
GUN TIME:
05:34:01
Place
811
OF
1418
Male
669
OF
1032
25-29
66
OF
98
Swim 00:35:33 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:33 | 00:35:33 | 00:35:33 | 866 | 691 | 68 | 3.2 / 18:42 | 10:24:21 |
T1 00:04:23 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:23 | 00:04:23 | 00:39:58 | 872 | 651 | 69 | - / - | 08:28:46 |
Cycle 02:55:30 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:36:31 | 00:36:31 | 01:16:30 | 797 | 689 | 67 | 33.5 / 01:47 | 16:55:18 |
Bike 42k | 00:43:00 | 01:19:33 | 01:59:32 | 837 | 713 | 67 | 31.67 / 01:53 | 23:55:00 |
Bike 65k | 00:42:00 | 02:01:35 | 02:41:34 | 870 | 735 | 69 | 32.07 / 01:52 | 00:27:02 |
Bike 86.7k | 00:47:03 | 02:48:39 | 03:28:39 | 913 | 761 | 71 | 30.84 / 01:56 | 21:14:07 |
Bike 90k | 00:06:49 | 02:55:30 | 03:35:29 | 909 | 759 | 71 | 30.76 / 01:57 | 16:57:37 |
T2 00:03:04 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:04 | 00:03:04 | 03:38:34 | 828 | 623 | 64 | - / - | 17:07:22 |
Run 01:55:24 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:25:17 | 00:25:17 | 04:03:53 | 431 | 378 | 46 | 11.85 / 05:03 | 20:16:01 |
Run 7.7k | 00:12:55 | 00:38:14 | 04:16:50 | 482 | 418 | 50 | 12.08 / 04:58 | 12:05:38 |
Run 10.2k | 00:13:36 | 00:51:51 | 04:30:27 | 516 | 443 | 51 | 11.79 / 05:05 | 10:45:55 |
Run 15.4k | 00:30:44 | 01:22:37 | 05:01:13 | 624 | 523 | 55 | 11.18 / 05:21 | 12:40:01 |
Run 18.1k | 00:16:34 | 01:39:12 | 05:17:48 | 723 | 589 | 63 | 10.94 / 05:28 | 05:49:56 |
Run 21.1k | 00:16:11 | 01:55:24 | 05:34:00 | 745 | 601 | 63 | 10.96 / 05:28 | 17:22:48 |
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