Ironman 70.3 Sunshine Coast (2019)
Dean GARDINER (#656)
Finished
GUN TIME:
05:31:06
Place
780
OF
1418
Male
647
OF
1032
30-34
88
OF
136
Swim 00:32:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:17 | 00:32:17 | 00:32:17 | 518 | 423 | 61 | 3.52 / 16:59 | 14:26:55 |
T1 00:03:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:22 | 00:03:22 | 00:35:41 | 440 | 347 | 48 | - / - | 09:13:38 |
Cycle 02:41:31 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:34:56 | 00:34:56 | 01:10:38 | 567 | 514 | 71 | 35.03 / 01:42 | 09:15:15 |
Bike 42k | 00:38:59 | 01:13:57 | 01:49:39 | 492 | 450 | 65 | 34.07 / 01:45 | 04:20:56 |
Bike 65k | 00:38:26 | 01:52:25 | 02:28:07 | 502 | 461 | 66 | 34.69 / 01:43 | 10:19:24 |
Bike 86.7k | 00:42:22 | 02:34:49 | 03:10:31 | 526 | 479 | 68 | 33.6 / 01:47 | 12:38:28 |
Bike 90k | 00:06:41 | 02:41:31 | 03:17:13 | 532 | 483 | 68 | 33.43 / 01:47 | 11:11:50 |
T2 00:02:47 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:47 | 00:02:47 | 03:20:02 | 690 | 528 | 74 | - / - | 23:54:39 |
Run 02:11:02 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:34 | 00:26:34 | 03:46:37 | 589 | 506 | 81 | 11.29 / 05:18 | 15:21:14 |
Run 7.7k | 00:15:05 | 00:41:40 | 04:01:44 | 769 | 624 | 90 | 11.08 / 05:24 | 14:23:01 |
Run 10.2k | 00:16:45 | 00:58:27 | 04:18:30 | 898 | 708 | 94 | 10.46 / 05:43 | 09:33:07 |
Run 15.4k | 00:38:39 | 01:37:07 | 04:57:10 | 1068 | 822 | 110 | 9.51 / 06:18 | 04:51:48 |
Run 18.1k | 00:18:11 | 01:55:20 | 05:15:23 | 1094 | 836 | 110 | 9.41 / 06:22 | 00:43:21 |
Run 21.1k | 00:15:40 | 02:11:02 | 05:31:05 | 1062 | 814 | 108 | 9.66 / 06:12 | 12:45:42 |
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