Ironman 70.3 Sunshine Coast (2019)
Chris LEDBROOK (#684)
Finished
GUN TIME:
05:24:54
Place
708
OF
1418
Male
596
OF
1032
30-34
78
OF
136
Swim 00:30:52 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:52 | 00:30:52 | 00:30:52 | 372 | 318 | 50 | 3.69 / 16:14 | 03:44:23 |
T1 00:04:11 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 00:04:11 | 00:35:04 | 785 | 592 | 81 | - / - | 07:38:35 |
Cycle 03:03:07 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:35:13 | 00:35:13 | 01:10:18 | 609 | 547 | 77 | 34.75 / 01:43 | 16:53:50 |
Bike 42k | 00:43:39 | 01:18:53 | 01:53:58 | 803 | 691 | 93 | 31.94 / 01:52 | 12:24:10 |
Bike 65k | 00:44:13 | 02:03:07 | 02:38:12 | 925 | 770 | 103 | 31.67 / 01:53 | 01:15:04 |
Bike 86.7k | 00:51:53 | 02:55:02 | 03:30:07 | 1051 | 854 | 111 | 29.71 / 02:01 | 01:36:58 |
Bike 90k | 00:08:04 | 03:03:07 | 03:38:12 | 1063 | 863 | 113 | 29.48 / 02:02 | 10:05:03 |
T2 00:02:30 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:30 | 00:02:30 | 03:40:43 | 533 | 407 | 62 | - / - | 08:37:35 |
Run 01:44:08 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:24:34 | 00:24:34 | 04:05:19 | 338 | 297 | 52 | 12.2 / 04:54 | 00:15:30 |
Run 7.7k | 00:11:31 | 00:36:07 | 04:16:51 | 312 | 274 | 51 | 12.79 / 04:41 | 20:13:43 |
Run 10.2k | 00:13:30 | 00:49:38 | 04:30:23 | 393 | 342 | 60 | 12.32 / 04:52 | 14:20:34 |
Run 15.4k | 00:26:34 | 01:16:14 | 04:56:59 | 387 | 338 | 60 | 12.12 / 04:57 | 12:43:50 |
Run 18.1k | 00:13:29 | 01:29:45 | 05:10:29 | 402 | 350 | 62 | 12.1 / 04:57 | 05:34:01 |
Run 21.1k | 00:14:22 | 01:44:08 | 05:24:53 | 418 | 364 | 63 | 12.15 / 04:56 | 14:35:04 |
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