Ironman 70.3 Sunshine Coast (2019)
Leigha GOLDING (#763)
Finished
GUN TIME:
05:51:56
Place
996
OF
1418
Female
202
OF
386
30-34
37
OF
54
Swim 00:31:18 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:18 | 00:31:18 | 00:31:18 | 425 | 74 | 15 | 3.64 / 16:28 | 22:48:51 |
T1 00:03:07 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:07 | 00:03:07 | 00:34:26 | 335 | 67 | 13 | - / - | 04:58:39 |
Cycle 03:04:15 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:39:09 | 00:39:09 | 01:13:36 | 1098 | 208 | 34 | 31.26 / 01:55 | 22:17:50 |
Bike 42k | 00:44:05 | 01:23:15 | 01:57:43 | 1028 | 189 | 31 | 30.26 / 01:58 | 15:18:36 |
Bike 65k | 00:43:43 | 02:07:00 | 02:41:28 | 1042 | 193 | 32 | 30.7 / 01:57 | 21:25:41 |
Bike 86.7k | 00:49:16 | 02:56:18 | 03:30:46 | 1069 | 204 | 33 | 29.5 / 02:02 | 05:21:39 |
Bike 90k | 00:07:55 | 03:04:15 | 03:38:42 | 1086 | 210 | 35 | 29.3 / 02:02 | 22:52:56 |
T2 00:02:45 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:45 | 00:02:45 | 03:41:29 | 678 | 162 | 26 | - / - | 10:39:02 |
Run 02:10:25 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:29:46 | 00:29:46 | 04:11:16 | 968 | 210 | 34 | 10.07 / 05:57 | 01:15:30 |
Run 7.7k | 00:15:49 | 00:45:36 | 04:27:07 | 1027 | 225 | 36 | 10.12 / 05:55 | 23:54:40 |
Run 10.2k | 00:16:05 | 01:01:43 | 04:43:13 | 1043 | 231 | 37 | 9.91 / 06:03 | 00:07:27 |
Run 15.4k | 00:34:08 | 01:35:52 | 05:17:23 | 1045 | 240 | 41 | 9.63 / 06:13 | 21:11:36 |
Run 18.1k | 00:16:58 | 01:52:52 | 05:34:22 | 1050 | 245 | 41 | 9.62 / 06:14 | 05:35:16 |
Run 21.1k | 00:17:31 | 02:10:25 | 05:51:55 | 1054 | 246 | 42 | 9.7 / 06:10 | 20:12:48 |
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