Ironman 70.3 Sunshine Coast (2019)
Nick ALEXANDER (#799)
Finished
GUN TIME:
06:59:09
Place
1328
OF
1418
Male
987
OF
1032
35-39
180
OF
188
Swim 00:39:29 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:29 | 00:39:29 | 00:39:29 | 1174 | 883 | 162 | 2.88 / 20:46 | 00:16:39 |
T1 00:08:03 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:08:03 | 00:08:03 | 00:47:33 | 1372 | 997 | 181 | - / - | 01:38:03 |
Cycle 03:19:55 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:42:41 | 00:42:41 | 01:30:16 | 1311 | 988 | 176 | 28.67 / 02:05 | 21:27:26 |
Bike 42k | 00:49:55 | 01:32:37 | 02:20:12 | 1289 | 978 | 176 | 27.2 / 02:12 | 23:24:02 |
Bike 65k | 00:46:33 | 02:19:12 | 03:06:47 | 1274 | 973 | 176 | 28.01 / 02:08 | 11:03:57 |
Bike 86.7k | 00:52:25 | 03:11:38 | 03:59:13 | 1281 | 974 | 176 | 27.14 / 02:12 | 19:36:23 |
Bike 90k | 00:08:15 | 03:19:55 | 04:07:30 | 1283 | 975 | 176 | 27 / 02:13 | 19:34:40 |
T2 00:06:54 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:54 | 00:06:54 | 04:14:25 | 1374 | 1003 | 181 | - / - | 18:58:15 |
Run 02:44:41 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:42:03 | 00:42:03 | 04:56:29 | 1369 | 1006 | 183 | 7.13 / 08:24 | 14:33:40 |
Run 7.7k | 00:18:52 | 01:00:57 | 05:15:23 | 1353 | 997 | 183 | 7.57 / 07:54 | 03:29:13 |
Run 10.2k | 00:21:06 | 01:22:04 | 05:36:30 | 1355 | 999 | 183 | 7.45 / 08:02 | 02:00:21 |
Run 15.4k | 00:41:17 | 02:03:22 | 06:17:49 | 1342 | 989 | 183 | 7.48 / 08:00 | 09:48:19 |
Run 18.1k | 00:19:50 | 02:23:14 | 06:37:40 | 1332 | 982 | 181 | 7.58 / 07:54 | 05:41:30 |
Run 21.1k | 00:21:26 | 02:44:41 | 06:59:08 | 1329 | 980 | 181 | 7.68 / 07:48 | 05:59:38 |
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