8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rafael PALMIERI (#916)
Finished
GUN TIME:  05:03:48
Place
444  OF 1418
Male
391  OF 1032
35-39
77  OF 188

Swim 00:35:10 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:10 00:35:10 00:35:10 829 664 126 3.24 / 18:30 20:10:37

T1 00:03:12 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:12 00:03:12 00:38:24 362 289 50 - / - 18:33:50

Cycle 02:44:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:35:04 00:35:04 01:13:29 581 526 105 34.9 / 01:43 08:22:15
Bike 42k 00:40:53 01:15:58 01:54:23 620 552 109 33.17 / 01:48 05:19:49
Bike 65k 00:40:25 01:56:24 02:34:49 678 599 118 33.5 / 01:47 12:53:36
Bike 86.7k 00:41:31 02:37:56 03:16:21 621 550 110 32.93 / 01:49 07:25:08
Bike 90k 00:06:22 02:44:20 03:22:45 613 543 107 32.85 / 01:49 08:44:51

T2 00:03:14 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:14 00:03:14 03:26:00 899 676 131 - / - 00:41:27

Run 01:37:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:24:55 00:24:55 03:50:57 383 334 72 12.03 / 04:59 10:03:03
Run 7.7k 00:11:55 00:36:51 04:02:53 366 320 64 12.53 / 04:47 21:21:39
Run 10.2k 00:12:07 00:49:00 04:15:02 351 307 60 12.48 / 04:48 05:40:28
Run 15.4k 00:24:55 01:13:57 04:39:58 314 276 52 12.49 / 04:48 16:58:45
Run 18.1k 00:11:35 01:25:34 04:51:35 299 262 51 12.69 / 04:43 17:07:02
Run 21.1k 00:12:11 01:37:46 05:03:47 284 248 48 12.94 / 04:38 18:32:34

Rafael PALMIERI's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #751 398 77 352 05:02:06
Ironman 70.3 Sunshine Coast (2019) | Solo #916 444 77 391 05:03:48