8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Helen GREENFIELD (#989)
Finished
GUN TIME:  04:52:25
Place
326  OF 1418
Female
28  OF 386
35-39
5  OF 63

Swim 00:30:25 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:30:25 00:30:25 00:30:25 335 50 12 3.74 / 16:00 09:57:06

T1 00:03:03 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:03 00:03:03 00:33:30 305 62 15 - / - 07:03:31

Cycle 02:41:59 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:35:14 00:35:14 01:08:46 614 63 16 34.73 / 01:43 10:48:46
Bike 42k 00:39:43 01:14:58 01:48:30 549 56 14 33.61 / 01:47 17:51:50
Bike 65k 00:39:22 01:54:21 02:27:53 590 61 15 34.1 / 01:45 20:21:13
Bike 86.7k 00:41:20 02:35:43 03:09:14 559 51 13 33.4 / 01:47 19:55:55
Bike 90k 00:06:15 02:41:59 03:15:31 553 52 13 33.33 / 01:47 00:35:32

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:13 00:02:13 03:17:45 361 83 18 - / - 14:34:26

Run 01:34:37 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:24:04 00:24:04 03:41:51 285 36 8 12.46 / 04:48 14:25:11
Run 7.7k 00:11:28 00:35:34 03:53:20 279 36 8 12.98 / 04:37 01:26:41
Run 10.2k 00:11:31 00:47:06 04:04:53 257 32 7 12.98 / 04:37 12:34:54
Run 15.4k 00:23:58 01:11:06 04:28:53 231 26 6 12.99 / 04:37 14:22:14
Run 18.1k 00:11:23 01:22:31 04:40:18 223 24 6 13.15 / 04:33 09:50:18
Run 21.1k 00:12:05 01:34:37 04:52:24 216 24 6 13.37 / 04:29 23:55:44

Helen GREENFIELD's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2018) | Solo #811 535 15 72 05:16:10
Ironman 70.3 Sunshine Coast (2019) | Solo #989 326 5 28 04:52:25