IRONMAN 70.3 GEELONG (2009)
Mitchell CASE (#206)
Finished
TIME:
05:00:16
Place
385
OF
942
Male
343
OF
752
30-34
73
OF
146
Swim 00:36:03 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:03 | 00:36:03 | 752 | 615 | 118 | 3.16 / 18:58 |
T1 00:02:36 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:36 | 00:38:40 | 192 | 158 | 33 | - / - |
Cycle 02:38:44 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:49:37 | 01:28:19 | 217 | 209 | 47 | 34.45 / 01:44 |
| Cycle 60K | 00:51:49 | 02:20:10 | 282 | 259 | 53 | 34.58 / 01:44 |
| Cycle | 00:54:37 | 03:14:48 | 311 | 286 | 62 | 34.01 / 01:45 |
Run 01:45:25 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:03:03 | 03:17:53 | 514 | 425 | 84 | - / - |
| Run 6.8k | 00:31:29 | 03:49:24 | 383 | 337 | 76 | 11.79 / 05:05 |
| Run13.8k | 00:33:42 | 04:23:07 | 400 | 353 | 77 | 12.12 / 04:56 |
| Run 20.8k | 00:34:26 | 04:57:35 | 392 | 343 | 74 | 12.14 / 04:56 |
| Run | 00:02:38 | 05:00:15 | 393 | 344 | 74 | 12 / 04:59 |
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