IRONMAN 70.3 GEELONG (2009)
Michael COCKS (#233)
Finished
TIME:
04:46:56
Place
251
OF
942
Male
223
OF
752
45-49
22
OF
86
Swim 00:34:30 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:34:30 | 00:34:30 | 665 | 542 | 54 | 3.3 / 18:09 |
T1 00:03:29 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:29 | 00:38:01 | 575 | 463 | 48 | - / - |
Cycle 02:40:15 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:51:02 | 01:29:04 | 327 | 309 | 31 | 32.99 / 01:49 |
Cycle 60K | 00:51:47 | 02:20:52 | 361 | 331 | 37 | 33.84 / 01:46 |
Cycle | 00:53:53 | 03:14:46 | 347 | 316 | 34 | 33.69 / 01:46 |
Run 01:32:07 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 0.2k | 00:02:13 | 03:17:01 | 140 | 119 | 6 | - / - |
Run 6.8k | 00:27:56 | 03:44:59 | 106 | 96 | 6 | 13.51 / 04:26 |
Run13.8k | 00:30:04 | 04:15:05 | 134 | 122 | 9 | 13.73 / 04:22 |
Run 20.8k | 00:29:40 | 04:44:46 | 118 | 108 | 8 | 13.86 / 04:19 |
Run | 00:02:07 | 04:46:55 | 115 | 105 | 8 | 13.74 / 04:21 |
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