IRONMAN 70.3 GEELONG (2009)
Seppo AHOLA (#54)
Finished
TIME:
05:04:10
Place
429
OF
942
Male
382
OF
752
45-49
38
OF
86
Swim 00:38:49 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:38:49 | 00:38:49 | 850 | 689 | 77 | 2.93 / 20:26 |
T1 00:03:07 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:03:07 | 00:41:58 | 434 | 352 | 35 | - / - |
Cycle 02:45:03 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:51:38 | 01:33:37 | 388 | 357 | 39 | 32.85 / 01:49 |
Cycle 60K | 00:51:28 | 02:25:06 | 355 | 325 | 35 | 33.87 / 01:46 |
Cycle | 00:58:46 | 03:23:54 | 443 | 397 | 42 | 32.71 / 01:50 |
Run 01:40:14 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
---|---|---|---|---|---|---|
Run 0.2k | 00:02:59 | 03:26:54 | 487 | 403 | 39 | - / - |
Run 6.8k | 00:30:24 | 03:57:20 | 301 | 265 | 25 | 12.2 / 04:54 |
Run13.8k | 00:32:00 | 04:29:22 | 292 | 258 | 23 | 12.64 / 04:44 |
Run 20.8k | 00:32:17 | 05:01:40 | 280 | 245 | 23 | 12.76 / 04:42 |
Run | 00:02:27 | 05:04:09 | 278 | 244 | 23 | 12.62 / 04:45 |
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