IRONMAN 70.3 GEELONG (2009)
Hayden ARMSTRONG (#70)
Finished
TIME:
04:16:13
Place
31
OF
942
Male
29
OF
752
30-34
3
OF
146
Swim 00:25:14 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:25:14 | 00:25:14 | 59 | 50 | 6 | 4.51 / 13:17 |
T1 00:02:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:32 | 00:27:48 | 170 | 139 | 29 | - / - |
Cycle 02:23:44 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Cycle 30k | 00:46:23 | 01:14:12 | 31 | 31 | 4 | 36.76 / 01:37 |
| Cycle 60K | 00:46:57 | 02:01:11 | 38 | 38 | 5 | 37.52 / 01:35 |
| Cycle | 00:47:47 | 02:49:00 | 30 | 30 | 3 | 37.56 / 01:35 |
Run 01:27:11 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:02:11 | 02:51:12 | 123 | 103 | 21 | - / - |
| Run 6.8k | 00:26:03 | 03:17:17 | 39 | 36 | 5 | 14.43 / 04:09 |
| Run13.8k | 00:27:21 | 03:44:39 | 46 | 41 | 5 | 14.88 / 04:01 |
| Run 20.8k | 00:29:09 | 04:13:50 | 54 | 49 | 5 | 14.71 / 04:04 |
| Run | 00:02:21 | 04:16:12 | 56 | 51 | 5 | 14.51 / 04:07 |
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