IRONMAN 70.3 GEELONG (2009)
Shannon Proffit (#785)
Finished
TIME:
05:06:35
Place
458
OF
942
Female
56
OF
189
25-29
10
OF
36
Swim 00:29:42 1.90km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Swim | 00:29:42 | 00:29:42 | 312 | 44 | 6 | 3.83 / 15:37 |
T1 00:02:55 0.10km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:55 | 00:32:38 | 336 | 57 | 12 | - / - |
Cycle 02:47:30 90.0km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Cycle 30k | 00:52:54 | 01:25:34 | 484 | 47 | 9 | 32.22 / 01:51 |
Cycle 60K | 00:54:03 | 02:19:39 | 477 | 51 | 9 | 32.74 / 01:49 |
Cycle | 00:57:32 | 03:17:13 | 497 | 57 | 10 | 32.23 / 01:51 |
Run 01:49:20 21.1km
Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace |
---|---|---|---|---|---|---|
Run 0.2k | 00:02:46 | 03:20:00 | 418 | 71 | 16 | - / - |
Run 6.8k | 00:32:40 | 03:52:42 | 455 | 53 | 11 | 11.49 / 05:13 |
Run13.8k | 00:34:36 | 04:27:20 | 470 | 57 | 12 | 11.81 / 05:04 |
Run 20.8k | 00:36:26 | 05:03:48 | 487 | 63 | 12 | 11.71 / 05:07 |
Run | 00:02:45 | 05:06:34 | 487 | 63 | 12 | 11.57 / 05:10 |
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