Ironman 70.3 Geelong (2015)
Paul AMBROSE (#11)
Finished
TIME:
03:55:35
Place
6
OF
803
Male
6
OF
637
Pro
6
OF
17
Swim 00:21:47 1.90km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:21:47 | 00:21:47 | 4 | 4 | 4 | 5.23 / 11:28 |
T1 00:01:26 0.20km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:01:26 | 00:23:15 | 7 | 6 | 6 | - / - |
Cycle 02:13:22 90.0km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|
Bike 7.2k | 00:10:57 | 00:34:13 | 6 | 6 | 5 | 39.44 / 01:31 |
Bike 17.1k | 00:13:52 | 00:48:06 | 9 | 9 | 8 | 41.3 / 01:27 |
Bike 29.7k | 00:18:52 | 01:07:00 | 9 | 9 | 8 | 40.75 / 01:28 |
Bike 45k | 00:22:49 | 01:29:50 | 9 | 9 | 8 | 40.55 / 01:28 |
Bike 52.2k | 00:10:41 | 01:40:32 | 9 | 9 | 8 | 40.53 / 01:28 |
Bike 62k | 00:14:08 | 01:54:42 | 9 | 9 | 8 | 40.68 / 01:28 |
Bike 74.7k | 00:19:02 | 02:13:45 | 9 | 9 | 8 | 40.56 / 01:28 |
Bike 90k | 00:22:51 | 02:36:38 | 7 | 7 | 6 | 40.48 / 01:28 |
T2 00:01:16 0.20km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:16 | 02:37:56 | 2 | 2 | 2 | - / - |
Run 01:17:36 21.1km
Location | Split | Race Time | Pos | Male | Pro | Speed/Pace |
---|---|---|---|---|---|---|
Run 4k | 00:13:39 | 02:51:37 | 8 | 8 | 7 | 17.56 / 03:24 |
Run 7.8k | 00:13:31 | 03:05:09 | 6 | 6 | 6 | 17.19 / 03:29 |
Run 10.5k | 00:10:55 | 03:16:06 | 7 | 7 | 7 | 16.51 / 03:38 |
Run 14.2k | 00:13:18 | 03:29:25 | 7 | 7 | 6 | 16.55 / 03:37 |
Run 18k | 00:14:11 | 03:43:38 | 8 | 8 | 7 | 16.44 / 03:38 |
Run 21.1k | 00:11:54 | 03:55:34 | 10 | 9 | 8 | 16.31 / 03:40 |
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