15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Rowland COOK (#1399)
Finished
TIME:  05:27:36
Place
721
Male
597
6064
2

Swim 00:34:26

Location Split Race Time Pos Male 6064 Speed/Pace
Swim 1.9k 00:34:26 00:34:26 563 476 3 - / -

T1 00:04:25

Location Split Race Time Pos Male 6064 Speed/Pace
T1 00:04:25 00:38:52 1015 784 5 - / -

Cycle 02:45:06

Location Split Race Time Pos Male 6064 Speed/Pace
Bike 20k 00:36:14 01:15:07 830 714 5 - / -
Bike 25k 00:06:52 01:22:01 841 720 6 - / -
Bike 30k 00:06:50 01:28:52 846 725 4 - / -
Bike 50k 00:37:19 02:06:13 835 716 4 - / -
Bike70k 00:37:06 02:43:20 804 693 3 - / -
Bike 90k 00:40:38 03:24:00 789 679 3 - / -

T2 00:02:30

Location Split Race Time Pos Male 6064 Speed/Pace
T2 00:02:30 03:26:31 766 593 2 - / -

Run 02:01:02

Location Split Race Time Pos Male 6064 Speed/Pace
Run 200mtrs 00:01:10 03:27:43 866 714 3 - / -
Run 5.4k 00:26:49 03:54:34 754 618 4 - / -
Run 10.6k 00:30:26 04:25:01 748 606 5 - / -
Run 15.8k 00:30:09 04:55:12 747 599 4 - / -
Run 21.1k 00:32:22 05:27:35 733 586 3 - / -

Rowland COOK's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1399 721 2 597 05:27:36
IRONMAN 70.3 Sunshine Coast (2014) | Individuals #1899 1216 14 957 06:15:47