15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Frank COSTIGAN (#1461)
Finished
TIME:  05:21:53
Place
643
Male
534
4549
56

Swim 00:35:35

Location Split Race Time Pos Male 4549 Speed/Pace
Swim 1.9k 00:35:35 00:35:35 709 589 71 - / -

T1 00:04:23

Location Split Race Time Pos Male 4549 Speed/Pace
T1 00:04:23 00:40:00 1006 778 93 - / -

Cycle 02:49:36

Location Split Race Time Pos Male 4549 Speed/Pace
Bike 20k 00:36:51 01:16:52 936 789 93 - / -
Bike 25k 00:07:41 01:24:34 1012 839 103 - / -
Bike 30k 00:07:27 01:32:03 1044 864 108 - / -
Bike 50k 00:39:11 02:11:15 1048 863 106 - / -
Bike70k 00:37:43 02:49:00 981 823 97 - / -
Bike 90k 00:40:36 03:29:37 919 775 91 - / -

T2 00:03:17

Location Split Race Time Pos Male 4549 Speed/Pace
T2 00:03:17 03:32:56 998 775 90 - / -

Run 01:48:55

Location Split Race Time Pos Male 4549 Speed/Pace
Run 200mtrs 00:01:10 03:34:07 857 711 78 - / -
Run 5.4k 00:25:26 03:59:35 586 481 55 - / -
Run 10.6k 00:27:16 04:26:52 496 413 43 - / -
Run 15.8k 00:26:23 04:53:17 425 352 38 - / -
Run 21.1k 00:28:34 05:21:52 415 342 36 - / -

Frank COSTIGAN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1461 643 56 534 05:21:53