18th May 2024 - 19th May 2024 | Taiwan
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Force 蘭陽鐵人三項賽 (2024)

洪程寬 (#49)
Finished
GUN TIME:  07:05:40
Place
46  OF 125
Male
45  OF 112
40-44
11  OF 23

Swim 00:52:01 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:00:04
Swim 0.48k 00:12:04 00:12:04 - - - - / - 06:12:08
Swim 1.43k 00:26:26 00:38:31 - - - 2.22 / 26:56 06:38:35
Swim 00:13:29 00:52:01 63 58 12 2.19 / 27:22 06:52:05

T1 00:07:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:04 00:59:05 56 51 12 - / - 06:59:09

Cycle 03:17:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 11k 00:21:14 01:20:19 41 40 9 31.07 / 01:55 07:20:23
Bike 20k 00:17:08 01:37:28 36 35 9 31.26 / 01:55 07:37:32
Bike 39k 00:44:43 02:22:11 33 32 8 28.15 / 02:07 08:22:15
Bike 56k 00:33:28 02:55:40 - - - 28.82 / 02:04 08:55:44
Bike 65k 00:19:07 03:14:47 - - - 28.74 / 02:05 09:14:51
Bike 84k 00:48:05 04:02:52 - - - 27.42 / 02:11 10:02:56
Cycle 00:13:43 04:16:36 33 32 8 27.33 / 02:11 10:16:40

T2 00:09:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:26 04:26:02 103 90 17 - / - 10:26:06

Run 02:39:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.2k 00:12:21 04:38:24 38 38 9 10.68 / 05:36 10:38:28
Run 6.3k 00:30:15 05:08:39 40 40 10 8.87 / 06:45 11:08:43
Run 9.2k 00:19:26 05:28:05 51 49 11 8.89 / 06:44 11:28:09
Run 13.3k 00:36:13 06:04:19 58 55 13 8.12 / 07:23 12:04:23
Run 16.2k 00:19:42 06:24:01 57 54 12 8.23 / 07:16 12:24:05
Run 20.2k 00:36:24 07:00:25 56 51 12 7.85 / 07:38 13:00:29
Run 00:05:15 07:05:40 57 51 12 7.93 / 07:33 13:05:44