18th May 2024 - 19th May 2024 | Taiwan
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Force 蘭陽鐵人三項賽 (2024)

程自立 (#1385)
Finished
GUN TIME:  03:18:25
Place
59  OF 386
Male
57  OF 342
55-59
5  OF 30

Swim 00:38:21 1.50km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 06:09:58
Swim 0.38k 00:09:08 00:09:08 - - - - / - 06:19:06
Swim 1.13k 00:18:44 00:27:52 - - - 2.43 / 24:40 06:37:50
Swim 00:10:28 00:38:21 147 130 12 2.34 / 25:34 06:48:19

T1 00:04:17 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:17 00:42:38 23 22 1 - / - 06:52:36

Cycle 01:29:43 40.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 14k 00:33:33 01:16:12 52 51 5 25.02 / 02:23 07:26:10
Bike 34k 00:44:06 02:00:19 - - - 26.26 / 02:17 08:10:17
Cycle 00:12:02 02:12:22 52 49 5 26.74 / 02:14 08:22:20

T2 00:03:55 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:55 02:16:18 106 93 5 - / - 08:26:16

Run 01:02:07 10.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:04:01 02:20:19 65 65 5 19.39 / 03:05 08:30:17
Run 6.3k 00:30:16 02:50:36 78 75 5 11.01 / 05:26 09:00:34
Run 00:27:49 03:18:25 82 78 6 9.65 / 06:12 09:28:23