Ironman 70.3 Geelong (2020)
Sarah Richmond (#287)
Club: Red Dog Triathlon Training
Finished
GUN TIME:
04:52:59
Place
291
OF
1267
Female
34
OF
339
45-49
3
OF
50
Swim 00:32:19 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:19 | 00:32:19 | 00:32:19 | 564 | 110 | 14 | 3.52 / 17:00 | 07:54:49 |
T1 00:03:22 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:22 | 00:03:22 | 00:35:42 | 200 | 43 | 3 | - / - | 07:58:12 |
Cycle 02:31:14 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12k | 00:19:14 | 00:19:14 | 00:54:58 | 149 | 9 | 2 | 37.71 / 01:35 | 08:17:28 |
Bike 27k | 00:24:25 | 00:43:41 | 01:19:25 | 115 | 7 | 2 | 37.2 / 01:36 | 08:41:55 |
Bike 45k | 00:29:48 | 01:13:30 | 01:49:14 | 198 | 16 | 2 | 36.8 / 01:37 | 09:11:44 |
Bike 57k | 00:20:33 | 01:34:05 | 02:09:49 | 207 | 18 | 3 | 36.54 / 01:38 | 09:32:19 |
Bike 72k | 00:26:09 | 02:00:15 | 02:35:59 | 217 | 19 | 3 | 36.02 / 01:39 | 09:58:29 |
Bike 90k | 00:30:58 | 02:31:14 | 03:06:58 | 234 | 20 | 3 | 35.7 / 01:40 | 10:29:28 |
T2 00:02:42 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:42 | 00:02:42 | 03:09:42 | 371 | 75 | 6 | - / - | 10:32:11 |
Run 01:43:15 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5k | 00:16:23 | 00:16:23 | 03:26:06 | 432 | 59 | 5 | 12.81 / 04:40 | 10:48:36 |
Run 7k | 00:17:44 | 00:34:08 | 03:43:51 | 384 | 48 | 4 | 12.65 / 04:44 | 11:06:21 |
Run 8.5k | 00:05:48 | 00:39:58 | 03:49:41 | 375 | 46 | 4 | 12.75 / 04:42 | 11:12:11 |
Run 10k | 00:06:05 | 00:46:05 | 03:55:48 | 374 | 46 | 4 | 12.88 / 04:39 | 11:18:18 |
Run 13.5k | 00:17:43 | 01:03:49 | 04:13:32 | 370 | 46 | 4 | 12.59 / 04:45 | 11:36:02 |
Run 17k | 00:19:10 | 01:23:01 | 04:32:44 | 364 | 46 | 4 | 12.32 / 04:52 | 11:55:14 |
Run 18.4k | 00:06:36 | 01:29:39 | 04:39:22 | 371 | 47 | 5 | 12.31 / 04:52 | 12:01:52 |
Run 20k | 00:06:27 | 01:36:08 | 04:45:51 | 370 | 47 | 5 | 12.33 / 04:51 | 12:08:21 |
Run 21.1k | 00:07:05 | 01:43:15 | 04:52:58 | 376 | 49 | 5 | 12.26 / 04:53 | 12:15:28 |
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