Ironman 70.3 Geelong (2020)
Ella Shanahan (#348)
Club: Lakers Triathlon Club
Finished
GUN TIME:
05:34:51
Place
758
OF
1267
Female
141
OF
339
25-29
16
OF
40
Swim 00:30:43 1.90km
Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:43 | 00:30:43 | 00:30:43 | 406 | 75 | 7 | 3.7 / 16:10 | 08:07:53 |
T1 00:04:41 0.10km
Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:41 | 00:04:41 | 00:35:25 | 684 | 165 | 18 | - / - | 08:12:35 |
Cycle 02:48:09 90.0km
Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 12k | 00:23:15 | 00:23:15 | 00:58:42 | 968 | 182 | 22 | 31.21 / 01:55 | 08:35:51 |
Bike 27k | 00:28:51 | 00:52:07 | 01:27:34 | 867 | 152 | 16 | 31.19 / 01:55 | 09:04:43 |
Bike 45k | 00:32:17 | 01:24:25 | 01:59:52 | 801 | 132 | 15 | 32.05 / 01:52 | 09:37:01 |
Bike 57k | 00:22:56 | 01:47:23 | 02:22:50 | 771 | 123 | 13 | 32.01 / 01:52 | 09:59:59 |
Bike 72k | 00:28:08 | 02:15:33 | 02:51:00 | 725 | 114 | 11 | 31.95 / 01:52 | 10:28:09 |
Bike 90k | 00:32:35 | 02:48:09 | 03:23:36 | 691 | 107 | 10 | 32.11 / 01:52 | 11:00:45 |
T2 00:02:49 0.10km
Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 00:02:49 | 03:26:27 | 434 | 91 | 14 | - / - | 11:03:36 |
Run 02:08:21 21.1km
Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 3.5k | 00:18:11 | 00:18:11 | 03:44:39 | 737 | 131 | 18 | 11.54 / 05:11 | 11:21:48 |
Run 7k | 00:21:11 | 00:39:23 | 04:05:51 | 793 | 155 | 20 | 10.96 / 05:28 | 11:43:01 |
Run 8.5k | 00:07:11 | 00:46:35 | 04:13:03 | 809 | 157 | 20 | 10.94 / 05:28 | 11:50:13 |
Run 10k | 00:07:51 | 00:54:28 | 04:20:56 | 825 | 162 | 20 | 10.9 / 05:30 | 11:58:06 |
Run 13.5k | 00:23:34 | 01:18:04 | 04:44:32 | 876 | 185 | 22 | 10.29 / 05:49 | 12:21:41 |
Run 17k | 00:24:52 | 01:42:57 | 05:09:25 | 895 | 196 | 22 | 9.94 / 06:02 | 12:46:35 |
Run 18.4k | 00:08:05 | 01:51:04 | 05:17:32 | 887 | 195 | 22 | 9.93 / 06:02 | 12:54:41 |
Run 20k | 00:08:26 | 01:59:32 | 05:26:00 | 886 | 195 | 22 | 9.91 / 06:02 | 13:03:09 |
Run 21.1k | 00:08:48 | 02:08:21 | 05:34:50 | 894 | 200 | 24 | 9.86 / 06:05 | 13:11:59 |
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