Ironman 70.3 Geelong (2020)
Ben Holmes (#972)
Finished
GUN TIME:
04:55:53
Place
326
OF
1267
Male
287
OF
928
40-44
44
OF
137
Swim 00:30:09 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:09 | 00:30:09 | 00:30:09 | 351 | 291 | 49 | 3.78 / 15:52 | 07:55:32 |
T1 00:03:17 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:03:17 | 00:33:28 | 184 | 149 | 20 | - / - | 07:58:51 |
Cycle 02:34:30 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12k | 00:19:04 | 00:19:04 | 00:52:33 | 125 | 119 | 23 | 38.07 / 01:34 | 08:17:56 |
| Bike 27k | 00:25:29 | 00:44:34 | 01:18:03 | 171 | 158 | 28 | 36.48 / 01:38 | 08:43:26 |
| Bike 45k | 00:29:00 | 01:13:36 | 01:47:05 | 203 | 187 | 37 | 36.76 / 01:37 | 09:12:28 |
| Bike 57k | 00:21:03 | 01:34:40 | 02:08:09 | 228 | 208 | 40 | 36.31 / 01:39 | 09:33:32 |
| Bike 72k | 00:27:14 | 02:01:55 | 02:35:24 | 266 | 241 | 48 | 35.53 / 01:41 | 10:00:47 |
| Bike 90k | 00:32:33 | 02:34:30 | 03:07:59 | 313 | 284 | 53 | 34.95 / 01:43 | 10:33:22 |
T2 00:02:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:19 | 00:02:19 | 03:10:19 | 181 | 151 | 24 | - / - | 10:35:42 |
Run 01:45:31 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:15:44 | 00:15:44 | 03:26:05 | 319 | 283 | 39 | 13.33 / 04:29 | 10:51:28 |
| Run 7k | 00:17:30 | 00:33:16 | 03:43:37 | 320 | 283 | 38 | 12.98 / 04:37 | 11:09:00 |
| Run 8.5k | 00:06:02 | 00:39:19 | 03:49:40 | 345 | 305 | 45 | 12.96 / 04:37 | 11:15:03 |
| Run 10k | 00:06:40 | 00:46:00 | 03:56:21 | 368 | 324 | 47 | 12.9 / 04:38 | 11:21:44 |
| Run 13.5k | 00:19:32 | 01:05:34 | 04:15:55 | 430 | 375 | 54 | 12.26 / 04:53 | 11:41:18 |
| Run 17k | 00:19:35 | 01:25:11 | 04:35:32 | 424 | 371 | 53 | 12.01 / 04:59 | 12:00:55 |
| Run 18.4k | 00:06:49 | 01:32:01 | 04:42:22 | 429 | 374 | 54 | 11.99 / 05:00 | 12:07:45 |
| Run 20k | 00:06:23 | 01:38:26 | 04:48:47 | 422 | 368 | 54 | 12.04 / 04:58 | 12:14:10 |
| Run 21.1k | 00:07:03 | 01:45:31 | 04:55:52 | 418 | 364 | 53 | 11.99 / 05:00 | 12:21:15 |
Ben Holmes's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 GEELONG (2010) | Individuals | #522 | 625 | 113 | 549 | 05:26:44 |
| Ironman 70.3 Geelong (2015) | Individuals | #445 | 201 | 45 | 181 | 04:52:26 |
| Ironman 70.3 Geelong (2016) | Individuals | #568 | 401 | 65 | 334 | 05:09:33 |
| Ironman 70.3 Geelong (2020) | Individuals | #972 | 326 | 44 | 287 | 04:55:53 |
| Ironman 70.3 Geelong (2021) | Individuals | #909 | 132 | 16 | 122 | 04:43:30 |
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