IRONMAN 70.3 New Zealand (2020)
Ngarama MILNER-OLSEN (#2062)
Club: Wellington Triathlon Club (NZ)
Finished
GUN TIME:
04:51:30
Place
120
OF
879
Female
8
OF
318
35-39
2
OF
53
Swim 00:29:24 1.90km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:29:24 | 00:29:24 | 113 | 26 | 7 | 3.87 / 15:28 | 07:21:05 |
T1 00:04:05 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:05 | 00:33:31 | 35 | 6 | 1 | - / - | 07:25:12 |
Cycle 02:39:16 90.0km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:30:29 | 01:04:02 | 234 | 28 | 4 | 35.41 / 01:41 | 07:55:42 |
Bike 46k | 00:48:08 | 01:52:11 | 201 | 18 | 2 | 35.08 / 01:42 | 08:43:52 |
Bike 72k | 00:47:02 | 02:39:15 | 172 | 14 | 2 | 34.36 / 01:44 | 09:30:56 |
Bike 90k | 00:33:32 | 03:12:49 | 180 | 15 | 2 | 33.9 / 01:46 | 10:04:30 |
T2 00:01:56 0.10km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:01:56 | 03:14:47 | 92 | 21 | 4 | - / - | 10:06:27 |
Run 01:36:41 21.1km
Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:01:43 | 03:16:31 | 141 | 16 | 3 | - / - | 10:08:12 |
Run 5.5k | 00:22:35 | 03:39:08 | 107 | 13 | 4 | 13.55 / 04:25 | 10:30:49 |
Run 10.6k | 00:22:21 | 04:01:31 | 97 | 12 | 3 | 13.61 / 04:24 | 10:53:12 |
Run 15.7k | 00:24:19 | 04:25:51 | 115 | 14 | 5 | 13.25 / 04:31 | 11:17:32 |
Run 20.8k | 00:24:26 | 04:50:19 | 123 | 17 | 5 | 13.06 / 04:35 | 11:41:59 |
Run 21.1k | 00:01:09 | 04:51:29 | 125 | 17 | 5 | 13.09 / 04:34 | 11:43:10 |
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