IRONMAN 70.3 New Zealand (2020)
Karen NANCARROW (#2160)
Club: Nelson Triathlon and Multisport Club
Finished
GUN TIME:
06:55:38
Place
763
OF
879
Female
254
OF
318
60-64
8
OF
8
Swim 00:36:31 1.90km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:31 | 00:36:31 | 506 | 152 | 4 | 3.12 / 19:13 | 07:36:32 |
T1 00:08:04 0.10km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:04 | 00:44:36 | 652 | 224 | 8 | - / - | 07:44:37 |
Cycle 03:27:58 90.0km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:39:55 | 01:24:33 | 789 | 260 | 8 | 27.04 / 02:13 | 08:24:34 |
Bike 46k | 01:03:37 | 02:28:11 | 788 | 262 | 8 | 26.64 / 02:15 | 09:28:12 |
Bike 72k | 01:03:57 | 03:32:10 | 781 | 258 | 8 | 25.78 / 02:19 | 10:32:11 |
Bike 90k | 00:40:24 | 04:12:36 | 776 | 256 | 8 | 25.96 / 02:18 | 11:12:37 |
T2 00:04:12 0.10km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:12 | 04:16:49 | 574 | 196 | 8 | - / - | 11:16:50 |
Run 02:38:46 21.1km
Location | Split | Race Time | Pos | Female | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:29 | 04:19:20 | 747 | 248 | 7 | - / - | 11:19:21 |
Run 5.5k | 00:36:19 | 04:55:40 | 783 | 265 | 8 | 8.49 / 07:03 | 11:55:41 |
Run 10.6k | 00:39:04 | 05:34:45 | 784 | 264 | 8 | 8.16 / 07:21 | 12:34:46 |
Run 15.7k | 00:40:34 | 06:15:21 | 778 | 263 | 8 | 7.94 / 07:32 | 13:15:21 |
Run 20.8k | 00:38:32 | 06:53:54 | 774 | 260 | 8 | 7.94 / 07:33 | 13:53:55 |
Run 21.1k | 00:01:42 | 06:55:37 | 774 | 260 | 8 | 7.97 / 07:31 | 13:55:38 |
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