IRONMAN 70.3 New Zealand (2020)
Paul HOWELLS (#3008)
Club: Canterbury Triathlon Club
Finished
GUN TIME:
06:37:09
Place
710
OF
879
Male
479
OF
561
60-64
16
OF
25
Swim 00:35:07 1.90km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:07 | 00:35:07 | 437 | 308 | 8 | 3.24 / 18:29 | 07:31:00 |
T1 00:08:51 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:51 | 00:43:59 | 701 | 454 | 15 | - / - | 07:39:52 |
Cycle 03:20:05 90.0km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18k | 00:38:06 | 01:22:07 | 723 | 498 | 17 | 28.33 / 02:07 | 08:18:00 |
Bike 46k | 01:01:12 | 02:23:21 | 722 | 497 | 17 | 27.78 / 02:09 | 09:19:14 |
Bike 72k | 01:00:01 | 03:23:23 | 719 | 493 | 17 | 27.1 / 02:12 | 10:19:16 |
Bike 90k | 00:40:42 | 04:04:06 | 720 | 495 | 17 | 26.98 / 02:13 | 10:59:59 |
T2 00:05:21 0.10km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:21 | 04:09:29 | 699 | 462 | 15 | - / - | 11:05:22 |
Run 02:27:38 21.1km
Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 400mtrs | 00:02:28 | 04:11:58 | 743 | 498 | 18 | - / - | 11:07:51 |
Run 5.5k | 00:33:18 | 04:45:18 | 733 | 493 | 19 | 9.21 / 06:30 | 11:41:11 |
Run 10.6k | 00:35:15 | 05:20:35 | 729 | 490 | 20 | 8.94 / 06:42 | 12:16:28 |
Run 15.7k | 00:37:52 | 05:58:28 | 728 | 488 | 20 | 8.64 / 06:56 | 12:54:21 |
Run 20.8k | 00:37:05 | 06:35:35 | 725 | 484 | 19 | 8.54 / 07:01 | 13:31:28 |
Run 21.1k | 00:01:32 | 06:37:08 | 726 | 485 | 19 | 8.57 / 06:59 | 13:33:01 |
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