13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Craig Simpson (#1008)
Club: Red Dog Triathlon Training
Finished
TIME:  05:05:15
Place
182  OF 730
Male
153  OF 532
45-49
25  OF 92

Swim 00:31:12 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:31:12 00:31:12 00:31:12 186 151 20 3.65 / 16:25

T1 00:03:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:20 00:03:20 00:34:34 225 181 25 - / -

Cycle 02:44:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:18:44 00:18:44 00:53:19 273 222 37 27.53 / 02:10
Bike 20.4k 00:19:50 00:38:36 01:13:11 265 224 38 31.7 / 01:53
Bike 33k 00:22:41 01:01:18 01:35:53 258 221 37 32.29 / 01:51
Bike 42k 00:19:13 01:20:32 01:55:09 280 240 40 31.28 / 01:55
Bike 52k 00:16:19 01:36:53 02:11:28 277 237 39 32.2 / 01:51
Bike 65k 00:19:26 01:56:20 02:30:55 271 234 38 33.52 / 01:47
Bike 76.8k 00:23:15 02:19:37 02:54:12 267 232 38 33 / 01:49
Bike 86.7k 00:18:21 02:37:59 03:12:34 257 225 37 32.92 / 01:49
Bike 90k 00:06:02 02:44:02 03:18:38 254 223 37 32.91 / 01:49

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:03 00:03:03 03:21:42 259 195 33 - / -

Run 01:43:30 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:27 00:03:27 03:25:11 240 202 30 12.13 / 04:56
Run 3.5k 00:12:52 00:16:21 03:38:04 209 172 27 12.84 / 04:40
Run 5.5k 00:09:31 00:25:53 03:47:37 207 170 26 12.74 / 04:42
Run 7.6k 00:09:54 00:35:48 03:57:32 201 165 26 12.73 / 04:42
Run 10.5k 00:14:14 00:50:04 04:11:48 183 151 25 12.58 / 04:46
Run 13.5k 00:14:56 01:05:02 04:26:46 186 154 26 12.45 / 04:49
Run 15.4k 00:10:09 01:15:12 04:36:56 189 156 26 12.28 / 04:53
Run 17.6k 00:10:40 01:25:54 04:47:38 181 149 23 12.29 / 04:52
Run 20.5k 00:15:13 01:41:08 05:02:52 183 150 24 12.16 / 04:56
Run 21.1k 00:02:20 01:43:30 05:05:14 185 152 24 12.23 / 04:54

Craig Simpson's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1332 977 181 789 05:32:04
IRONMAN 70.3 Sunshine Coast (2018) | Solo #374 471 84 414 05:09:52
Ironman 70.3 Sunshine Coast (2020) | Solo #1008 182 25 153 05:05:15
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1533 291 31 268 04:26:41