13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

John CONNELL (#1177)
Club: Red Dog Triathlon Training
Finished
TIME:  06:15:52
Place
583  OF 730
Male
456  OF 532
55-59
19  OF 23

Swim 00:33:24 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 1.9k 00:33:24 00:33:24 00:33:24 290 231 12 3.41 / 17:35

T1 00:05:06 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:05:06 00:05:06 00:38:31 701 517 21 - / -

Cycle 03:05:10 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 8.6k 00:23:04 00:23:04 01:01:36 627 480 22 22.36 / 02:40
Bike 20.4k 00:21:24 00:44:29 01:23:02 582 456 20 27.51 / 02:10
Bike 33k 00:25:49 01:10:19 01:48:52 561 451 20 28.15 / 02:07
Bike 42k 00:20:06 01:30:27 02:09:00 548 440 19 27.85 / 02:09
Bike 52k 00:19:25 01:49:54 02:28:26 554 445 19 28.38 / 02:06
Bike 65k 00:22:48 02:12:43 02:51:16 554 444 19 29.38 / 02:02
Bike 76.8k 00:25:16 02:38:01 03:16:34 538 431 18 29.15 / 02:03
Bike 86.7k 00:20:21 02:58:23 03:36:56 534 431 18 29.15 / 02:03
Bike 90k 00:06:45 03:05:10 03:43:43 534 432 18 29.16 / 02:03

T2 00:07:01 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:07:01 00:07:01 03:50:45 684 498 22 - / -

Run 02:25:05 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 700m 00:04:45 00:04:45 03:55:32 673 503 22 8.82 / 06:47
Run 3.5k 00:17:35 00:22:22 04:13:08 642 487 20 9.38 / 06:23
Run 5.5k 00:12:32 00:34:56 04:25:42 621 474 20 9.44 / 06:21
Run 7.6k 00:13:28 00:48:25 04:39:11 610 466 20 9.41 / 06:22
Run 10.5k 00:21:32 01:09:58 05:00:45 629 475 20 9 / 06:39
Run 13.5k 00:20:48 01:30:48 05:21:35 626 473 20 8.91 / 06:43
Run 15.4k 00:14:50 01:45:39 05:36:26 627 474 20 8.74 / 06:51
Run 17.6k 00:14:42 02:00:23 05:51:09 614 465 19 8.77 / 06:50
Run 20.5k 00:21:35 02:21:59 06:12:45 617 465 19 8.66 / 06:55
Run 21.1k 00:03:04 02:25:05 06:15:51 620 468 19 8.72 / 06:52

John CONNELL's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1739 1276 85 983 06:02:00
Ironman 70.3 Sunshine Coast (2020) | Solo #1177 583 19 456 06:15:52
Ironman 70.3 Sunshine Coast (2021) | Solo #1639 943 43 712 06:29:50